Exploring the latest in nutrition, including intermittent fasting and plant-based diets
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Exploring the latest in nutrition, including intermittent fasting and plant-based diets

2024’s top nutrition trends: A comprehensive guide to healthy diet, plant-based eating, and intermittent fasting. In this article, we delve into six prominent nutrition trends expected to dominate in 2024, providing insights and tips from Registered Dietitians and spokespeople for ADSA (Association for Dietetics in South Africa). 1. Demystifying Intermittent Fasting Intermittent fasting, rooted in…

How to prevent boiled eggs from cracking during cooking

How to prevent boiled eggs from cracking during cooking

Eggs can break when boiled because they bump into each other from the boiling motion. Fortunately, there’s a straightforward trick to ensure eggs stay whole while cooking on the stove! You don’t have to put the eggs directly in the boiling water. Instead, place them in a steamer basket above the simmering water. This method…

Exploring plant-based dining experiences at the Mount Nelson’s restaurants.

Exploring plant-based dining experiences at the Mount Nelson’s restaurants.

The move to plant-centred menus is taking the world by storm and this is how the Mount Nelson is catering to the growing demand for vegetarian and vegan cuisine across its restaurants. Executive Chef George Jardine: “The Chef’s Table is the heart of Mount Nelson’s kitchen and we have recently re-imagined the space to create…

Recipe: Easy Smoky Kettle-Braaied Whole Pork Neck with mustard sauce

Recipe: Easy Smoky Kettle-Braaied Whole Pork Neck with mustard sauce

In true South African tradition share cherished moments with loved ones around the braai with this easy Smoky Kettle-Braaied Whole Pork Neck with mustard sauce. It is smoky, tender and simply delicious and is perfectly paired with a glass of ultra-smooth, Roodeberg Reserve 2020 ( Double Gold medal at this year’s Veritas Awards), an intense,…

Tokara Syrah wins the best Southern Hemisphere red wine

Tokara Syrah wins the best Southern Hemisphere red wine

Tokara’s Reserve Collection Syrah earns top honours at Intercontinental Wine Challenge 2023 Tokara is celebrating a remarkable win as their Reserve Collection Syrah was awarded the title of the best red wine overall at the inaugural Southern Hemisphere tasting of the Intercontinental Wine Challenge 2023. Additionally, Tokara’s Director’s Reserve White was honoured with a Gold…

Moët & Chandon launches its Grand Vintage 2015 for International Champagne Day 2023

Moët & Chandon launches its Grand Vintage 2015 for International Champagne Day 2023

Moët & Chandon proudly presents it’s 76th vintage, the Grand Vintage 2015. Champagnes of outstanding sensitivity were created from grapes harvested in the final weeks of summer of 2015 which were ripe and encapsulating in quality. “2015 was a year of awareness and awakening towards climate change, both in the vineyard and the world. Grand…