WATCH: Moms are microdosing on psychedelic mushrooms for anxiety and depression
Moms are now turning to Psychedelic Mushroom Microdosing to ease anxiety and depression and help with coping with stress.
Understanding the Power of Self-Talk
Discover the profound impact positive self-talk has on mental health.
Cervical cancer: Preventable, treatable, but hitting the poor and vulnerable
Just like HIV self-testing, new technology and lessons learned from COVID-19 are opening doors for early detection of cervical cancer.
Optimize Your Health with Smart Eating: Key Food Swaps for a Healthier You
Ready for a healthful change in 2024? Elevate your meals with smart and wholesome food swaps to enhance your well-being. Making smart swaps in your meal planning, like choosing nutritious alternatives such as Greek yogurt and sweet potato fries, or opting for flavourful choices like chilli oil over chilli sauce and other traditional sauces, allows…
Exploring the latest in nutrition, including intermittent fasting and plant-based diets
2024’s top nutrition trends: A comprehensive guide to healthy diet, plant-based eating, and intermittent fasting. In this article, we delve into six prominent nutrition trends expected to dominate in 2024, providing insights and tips from Registered Dietitians and spokespeople for ADSA (Association for Dietetics in South Africa). 1. Demystifying Intermittent Fasting Intermittent fasting, rooted in…
Turmeric benefits for women
Consuming turmeric-rich foods and taking curcumin supplements can provide health benefits, particularly crucial for women. In menopause, women often gain weight, especially around the belly, due to a natural drop in estrogen leading to increased susceptibility to insulin resistance. Turmeric can play a crucial role in this regard. According to a Harvard study, prediabetic participants…
Mastering pH harmony: Achieving balance in your life, health, and love for 2024!
Welcome to a pHresh new beginning in a fresh new year – 2024! As we say goodbye to last year’s challenges, let’s embrace the new year as a blank canvas. It’s time to discover your ideal pH balance in all aspects of life—personal well-being, skin health, mental well-being, and relationships. Join us on a journey…