Consuming turmeric-rich foods and taking curcumin supplements can provide health benefits, particularly crucial for women.
In menopause, women often gain weight, especially around the belly, due to a natural drop in estrogen leading to increased susceptibility to insulin resistance.
Turmeric can play a crucial role in this regard. According to a Harvard study, prediabetic participants who consumed 750 mg of curcumin twice a day successfully averted diabetes, whereas many non-supplement users developed the condition.
Curcumin aids in preventing insulin resistance, enhancing the body’s capacity to produce and utilize the hormone that regulates blood sugar. This, in turn, reduces excessive insulin levels and significantly contributes to preventing weight gain.
Hot Flashes and PMS
In a study published in Complementary Therapies in Medicine, curcumin was found to notably decrease hot flashes in postmenopausal women. Jacob Teitelbaum, MD, the author of “From Fatigued to Fantastic,” highlights another study in the same journal affirming curcumin’s significant efficacy in reducing PMS symptoms. Subjects who took two curcumin capsules daily, starting seven days before and continuing for three days after their period, experienced a 60% reduction in PMS symptoms, including mood swings, irritability, breast tenderness, and abdominal cramping.
It helps prevent autoimmune disorders
Turmeric, specifically its curcumin component, helps combat autoimmune conditions and inflammation-related issues like Hashimoto’s, multiple sclerosis, and arthritis. Women, in particular, are disproportionately impacted by these conditions.
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