Marine Collagen may help aches and Pains + Boost Energy for Women Over 50
Collagen is like the golden ticket in anti-aging, popping up in supplements and skincare to tackle those pesky wrinkles.
But here’s the scoop: there’s a special kind of collagen called marine collagen that’s like the superhero of them all. Experts are now spilling the beans on how marine collagen can be your secret weapon, along with the best ways to tap into its benefits.
So, what exactly is collagen?
It’s a natural protein that makes up around 30% of your body’s protein. It’s the building block for your skin, bones, muscles, tendons, and so much more. Collagen is a game-changer for your skin and it’s key for joint health by keeping your cartilage in top shape, a crucial component in tiny parts of cells that are vital for converting blood sugar and fat into energy. It’s also what we use to heal injuries, build stronger muscles, and upgrade those tired-out cells.
The bad news:
Your collagen levels start dropping around 35, taking a nosedive of about 1 to 1.5% per year. Sounds like a tiny percentage, but by the time you hit 60, your body’s natural collagen stores have halved. As these levels decline, you might notice your skin losing its bounce, bones getting weaker, and your joints and muscles feeling a bit creaky.
The good news:
Boosting your collagen levels through supplements can help turn back some of these common aging signs, especially when those menopausal hormones are throwing a curveball your way. Its a stash of amino acids that work wonders for your skin, hair, joints, blood sugar levels, gut health, and heart health. Plus, it’s a top-notch way to ease those body aches that tend to tag along as we age.
Waking up with stiff joints or feeling sore after gardening?
It’s all part of the aging game. As the years pile up, our tendons and ligaments lose some of their flexibility, making simple tasks a bit trickier. Muscles start tightening up, joints become less flexible, and voila – here come the aches. But it’s not just an inconvenience; it can slow down recovery from an injury like a pulled back or strained muscle.
And let’s not forget our dear friend menopause, throwing tighter muscles and stiffer joints into the mix due to those changing hormone levels. As estrogen takes a step back, it can amp up the risk of body aches, joint stiffness, and discomfort. In fact, a study in The Lancet Rheumatology found that menopausal women were 29% more likely to experience osteoarthritis, a common type of arthritis that wears away the cartilage between joints and causes pain, compared to those who hadn’t entered menopause.
Marine collagen vs bovine collagen:
Now, when we talk collagen, it’s usually about bovine collagen, derived primarily from cow bones and pretty easy to find. But marine collagen? That’s the real VIP.
Marine collagen is a protein from fish and marine life, typically sourced from fish skin, scales, or bones like cod, haddock, and tilapia. It’s similar to bovine collagen but packs some unique characteristics, making it a top choice, especially for women over 50 dealing with menopausal muscle pain and weakness.
The biggest ace up its sleeve:
Marine collagen is super bioavailable, which means it gets absorbed and used by your body more easily than bovine collagen. This credit goes to its smaller particle size compared to other animal collagen.
And here’s the real kicker – the perks of marine collagen are head-to-toe. Check this out:
- Marine collagen helps kick muscle soreness to the curb, making it a champ at speeding up recovery from a tough workout or chronic aches. Studies show collagen can reduce soreness lingering after overworking your body.
- Your skin will thank you for marine collagen! It’s like a shot of hydration for your skin and hair. It helps boost skin elasticity, hydrate, and smooth out wrinkles. And it doesn’t stop there – marine collagen can even boost hair growth, as found in the International Journal of Molecular Sciences.
- Stronger bones and less brittle? You got it! Marine collagen is here to increase bone mineral density and make those bones stronger. Plus, it’s a superhero at reducing inflammation that can trigger osteoarthritis, making it a win for your joint health.
- Ever heard of dry eye? Marine collagen might be the remedy. Studies suggest it can help restore eye hydration and repair damage to the tear film, reducing that annoying dry eye irritation.
- Tummy troubles? Marine collagen is here to ease those issues too. It’s packed with amino acids that support gut health and could reduce bloating.
- And get this – it’s a secret weapon for weight loss! Marine collagen helps build new muscle tissue, and that’s a game-changer for boosting metabolism.
So there you have it – marine collagen is like the Swiss Army knife of wellness. It helps you age gracefully, tackles those body aches, and puts a spring back in your step. What more could you ask for?”
