2024’s top nutrition trends: A comprehensive guide to healthy diet, plant-based eating, and intermittent fasting. In this article, we delve into six prominent nutrition trends expected to dominate in 2024, providing insights and tips from Registered Dietitians and spokespeople for ADSA (Association for Dietetics in South Africa). 1. Demystifying Intermittent Fasting Intermittent fasting, rooted in…
The move to plant-centred menus is taking the world by storm and this is how the Mount Nelson is catering to the growing demand for vegetarian and vegan cuisine across its restaurants. Executive Chef George Jardine: “The Chef’s Table is the heart of Mount Nelson’s kitchen and we have recently re-imagined the space to create…
The Big Fry Boerewors has been successful in creating a plant-based version of one of South Africa’s best-loved traditions. Braaing boerewors is a huge part of South African life, especially in summer, so when The Fry Family Food Company decided to make a plant-based version, they were a bit on edge. Tammy Fry, Director at…