Menopause: How soya can reduce hot flashes
Let’s talk about those not-so-fun hot flashes that often come with menopause. Officially, they go by the name vasomotor symptoms (VMS), and trust me, they’re like a rollercoaster ride. You can start with a mild warmth and end up in the middle of a heatwave, typically hitting the head, neck, chest, and upper back, and…