Optimize Your Health with Smart Eating: Key Food Swaps for a Healthier You

Optimize Your Health with Smart Eating: Key Food Swaps for a Healthier You

Ready for a healthful change in 2024? Elevate your meals with smart and wholesome food swaps to enhance your well-being. Making smart swaps in your meal planning, like choosing nutritious alternatives such as Greek yogurt and sweet potato fries, or opting for flavourful choices like chilli oil over chilli sauce and other traditional sauces, allows…

Exploring the latest in nutrition, including intermittent fasting and plant-based diets
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Exploring the latest in nutrition, including intermittent fasting and plant-based diets

2024’s top nutrition trends: A comprehensive guide to healthy diet, plant-based eating, and intermittent fasting. In this article, we delve into six prominent nutrition trends expected to dominate in 2024, providing insights and tips from Registered Dietitians and spokespeople for ADSA (Association for Dietetics in South Africa). 1. Demystifying Intermittent Fasting Intermittent fasting, rooted in…