Strength Training for Women Over 50: Improve Your Healthspan
Don’t just add years to your life—add life to your years. Learn why resistance training is essential for bone density, metabolic health, and mental sharpness as you age.
Caffeine-Free and Cool: Why Gen Z and Millennials Can’t Get Enough of Rooibos Tea
Discover why Rooibos tea is the new favourite among Gen Z and Millennials. Naturally caffeine-free, healthy, and versatile, this South African infusion is redefining modern tea culture.
Cervical cancer: Preventable, treatable, but hitting the poor and vulnerable
Just like HIV self-testing, new technology and lessons learned from COVID-19 are opening doors for early detection of cervical cancer.
Optimize Your Health with Smart Eating: Key Food Swaps for a Healthier You
Ready for a healthful change in 2024? Elevate your meals with smart and wholesome food swaps to enhance your well-being. Making smart swaps in your meal planning, like choosing nutritious alternatives such as Greek yogurt and sweet potato fries, or opting for flavourful choices like chilli oil over chilli sauce and other traditional sauces, allows…
Turmeric benefits for women
Consuming turmeric-rich foods and taking curcumin supplements can provide health benefits, particularly crucial for women. In menopause, women often gain weight, especially around the belly, due to a natural drop in estrogen leading to increased susceptibility to insulin resistance. Turmeric can play a crucial role in this regard. According to a Harvard study, prediabetic participants…